Are you approaching burnout
LifeLab, Psychologies

Are you burning out?

Work and home is full on. You are struggling to fit everything in your living hours and it is starting to take its toll. You are grumpy at home, and not effective at work. You are always tired, and dread the noise of the alarm clock signifying the start of yet another day. You look at yourself in the mirror and notice another wrinkle or grey hair appear as life is starting to pass you by. What can you do?Read more

LifeLab, Psychologies

Is life dealing you a bad hand? How can you work at increasing your luck.

I don’t believe in luck – lottery aside. I believe that any action that people take leads to some form of outcome based on a complex clump of interconnecting inertias.

In understanding that ‘luck’ does not really exist, and that we live by programmes, perhaps a way of thinking about the lucky ones, is that they understand better what they need to do to get a certain outcome in situations that are non – random. These programmes could be helped by checklistsRead more

LifeLab, Psychologies

We have all been there – the self talk….

We have all been there!

You have done all the pre-work, you have rehearsed in your mind about what will happen in the next 30 minutes, and yet there is still that little niggle that could derail what you have prepared so much for. There is no logic to it but it is still there.

It could be that you are about to a presentation to your boss or collective bosses, or that it is a routine update or that it is someone external to the business coming in to see you.Read more

Inspiration

We have all been there

You have done all the pre-work, you have rehearsed in your mind about what will happen in the next 30 minutes, and yet there is still that little niggle that could derail what you have prepared so much for. There is no logic to it but it is still there.Read more

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